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Total Pages: 17

 

There are MANY performance tests that can be used to gauge and track progress for athletic development. One of the main goals in this guide is to consoladate and simplify performance testing using 5 key performance idicators (KPIs). The 5 tests included in this guide are: Vertical Jump, Broad Jump, Broad Hops, 5-0-5 change of direction test, and a linear speed profile. This guide will take you through a deep dive of each test including HOW the test correlates to athletic performance, equipment needed, how to set up for the test, how to execute the test, and you will have recording sheets you can print off to collect data.

Performance Testing Guide

$15.00Price
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