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Super Sets Live Program
50$Every monthLiterally not for everyone- Myofibril Strength/ Hypertrophy
- High Threshold Motor Unit
- Increased Contractile Units
- Low reps per set coupled with high sets
- 4-6x per week
- App includes: Data tracking, leaderboards and Coach
Customized 1 on 1
360$Every monthPrepare | Peak | Perform- Consults as needed
- Custom Programming
- Weight Tracking if needed
- Remote Coaching
- Video analysis if needed
Adult Strength and Fitness
50$Every monthAdult Strength/Fitness- Four 60 minute Training Sessions per week
- Cardio Included
- Data Tracking
- Leaderboard Competitions
- Coaching/Education
- Access to a Coach
Individual Program
160$Every month100% Customized program5 Tool Strength
100$Every monthRoad to the show- Bigger | Stronger | Faster
Miscellaneous
30$Every monthAdmin5 Star Strength
100$Every monthFootball Specific Year Round Training Support- Dynamic Warm Ups
- Plyometrics
- Total Body Power
- Strength/Hypertrophy
- Offseason | Pre Season | In Season Specific
- App or paper back options available
Powerlifting
100$Every monthOffseason Powerlifting Training- Conjugate Style Training Split
- 4x per week
- Extensive coaching notes and guidance
- Access to app or paperback options available
Multi Sport Athletes
100$Every monthYear round training support for multi sport athletes- 4x per week
- App and paperback options available
Modifications Upgrade
9.99$Every monthWhen you purchase this upgrade, we will make as many modifications to your program as you need.- Unlimited Modifications for your training program
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