Customize Your Program | RxStrength & Fitness

Personalize you Program

First name

Last name

Age

Birthday

Current Body Weight

Goal Body Weight

Sport

Team

Position

Number of years you've been training

What goals are you looking to acheive with this training program?

Past Injuires

Current Injuires

What are your percieved weaknesses?

What are your percieved strengths?

What gym do you goto?

How many days per week do you want to train?

Do you need cardiovascular training?

What specific modifications do you need for your program?

What's your vertical jump?

What is your broad jump?

What is your 40 yard dash?

What is your 60 yard dash?

5-10-5 Pro Agility

1 Mile Run

Back Squat 1 RM

Front Squat 1 RM

Deadlift 1 RM

RDL 1 RM

Trap Bar Deadlift 1 RM

Bench Press 1 RM

Incline Bench 1 RM

Standing Overhead Press 1 RM

Seated Military Press 1 RM

Max Pull Ups

Max Push Ups

Thank you! Looking forward to personalizing your training needs!